Tag Archives: anxiety

Listening to Music Can Reduce Pain

An interesting article based on University of Utah research came out that states that bringing an iPod to a doctor’s office can be helpful for reducing pain.  It is especially helpful for people who experience anxiety. However, the jury is still … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Quick and Easy Way to Reduce Anxiety or Overwhelming Worry

Here is a link to a blog entry I made at the practice’s blog which I think you may benefit from as well.  It is an article describing a quick way to bring anxiety down to a reasonable level or … Continue reading

Posted in Uncategorized | Tagged | Leave a comment

A study looks at diet and depression and panic disorder.

Medical News | Health News – Eating your way to better mental health. Your diet is not necessarily a cure for these mental health disorders, but it can be helpful. The study found that women with a diet high in … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

A news article on a type of therapy that is effective for depression.

Mindfulness-Based Cognitive Therapy is an approach that is very similar to mine in dealing with depression and anxiety.  The following is an article about it.  It has been in the news in Britain lately because it is being included among … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

News Flash–Set your video recorder now or watch this stuff on the Internet. Now.

Hi guys. Just wanted to make you aware of a new series on PBS that you should be must be watching. If you are a client of mine, consider it homework. It is called “This Emotional Life” and it talks … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment