Yoga may help with weight loss

http://psychcentral.com/news/2009/08/04/yoga-helps-weight-control/7529.html

The interesting thing about this article was that it talked more about one having a mindful (aware) approach to eating.  For more on mindful eating, check out http://www.tcme.org/mindfulness_practices.htm.

As for me, I tried yoga once.  It was scary.  I eat pretzels, I don’t emulate them.  Needless to say, it hasn’t been part of my own weight loss routine.  However, it may be helpful for others.

About Nate Prentice, MSW, LCSW, CAS-PC

Nate Prentice, MSW, LCSW is a Licensed Clinical Social Worker and Pastoral Counselor who maintains a private psychotherapy practice in Drexel Hill, PA.
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3 Responses to Yoga may help with weight loss

  1. Surabhi Agarwal says:

    talking of Yoga, I bet you would love the Playboy’s Yoga videos filmed on 2007 playmate of the year Sara Jean Underwood.

    You can find the post on my blog here –

    http://wowsurabhi.wordpress.com/2009/08/03/playboys-naked-yoga-sara-jean-underwood/

  2. fizex says:

    there are 10 simple tips that you can practice in order to achieve the dream of:

    1. Set your goals slowly. Get decrease in the range of 0.5kg to 1kg per week.
    2. Can take supplements such as Glutamine each day after exercise session.
    3. Reduce the intake of food or drink sweet (sugar content high).
    4. Just eat fruit instead.
    5. Drinks more mineral water and do not drink alcoholic beverages.
    6. Set the time you eat each day.
    7. Eat in the dining area and not in front of the tv.
    8. Familiarize themselves with the smaller plates when eating.
    9. Fill your days with doing certain activities to avoid fun thought of food.
    10. Make sure you get adequate rest. For example bedtime. Sleep in 6 to 8 hours a day.

    You can follow all this tips to get more ideal body, visits here to more info..

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