Just wanted to make you aware of a new series on PBS that you should be must be watching.
If you are a client of mine, consider it homework.
It is called “This Emotional Life” and it talks about relationships and mental health, negative emotions, and positive emotions. Included are discussions on depression, posttraumatic stress disorder, happiness, etc. It discusses the latest research on these issues and some of the means towards feeling happier.
For an overview, check out the video at http://www.pbs.org/thisemotionallife/series. Warning, it autostarts when you click on it.
Watch it. You’ll be glad you did. In fact, you’ll thank me for it.