A study looks at diet and depression and panic disorder.

Medical News | Health News – Eating your way to better mental health.

Your diet is not necessarily a cure for these mental health disorders, but it can be helpful.

The study found that women with a diet high in vegetables, fruit, fish, wholegrain and lean meat were less likely to have depressive and/or anxiety disorders, while those with a diet high in processed foods and ‘junk’ were more likely to suffer from these disorders.

This is iimportant as this is reportedly one of the first studies to look at depression and panic disorder and the effects of the whole diet, not just parts of it.

Eat your veggies.

About Nate Prentice, MSW, LCSW, CAS-PC

Nate Prentice, MSW, LCSW is a Licensed Clinical Social Worker and Pastoral Counselor who maintains a private psychotherapy practice in Drexel Hill, PA.
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