Putting one step in front of the other–a mindfulness approach to depression.

Saw this nice, brief article at Huffington Post about using present-minded focusing to overcome depression.

Focusing 0n what is just before you in a given moment is a good way to get through, as well as breaking down difficult tasks in the given moment into more attainable goals is very helpful for overcoming depression, which can make even getting out of bed something that seems insurmountable.

Enjoy the read.

http://www.huffingtonpost.com/elisha-goldstein-phd/mindfulness-strategies-fo_b_631664.html?view=print

About Nate Prentice, MSW, LCSW, CAS-PC

Nate Prentice, MSW, LCSW is a Licensed Clinical Social Worker and Pastoral Counselor who maintains a private psychotherapy practice in Drexel Hill, PA.
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