Above is a description of mindfulness therapy as practiced by Kabat-Zinn, who has been running a clinic on pain management for decades. This is important because he is one of the founders of mindfulness therapy. Good stuff.
Hours & Info610-626-8085M: 9-2; T: 1-9p; W: 1-9p; Th: 9-4:30p; F: 9-4:30p
Nate Prentice is Verified by Psychology Today