Kabat-Zinn presentation

This is a video of a presentation by Jon Kabat-Zinn on mindfulness (think being very present-oriented).  It includes some time meditating with him and exploring ways that mindfulness can be helpful with stress reduction.  Worth 72 minutes of your time.

A couple of BS-bombs, but very good overall.

About Nate Prentice, MSW, LCSW, CAS-PC

Nate Prentice, MSW, LCSW is a Licensed Clinical Social Worker and Pastoral Counselor who maintains a private psychotherapy practice in Drexel Hill, PA.
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