Feeling low all the time? Unable to find joy in life? Difficult to get out of the house?
Having too much joy to the point that it interferes with your life? Can’t sleep?
Has mania or depression caused you to lose the confidence of family or friends?
Psych Choices is putting together an evening psychotherapy group for people who deal with depression and bipolar disorder to provide support, peer education, and direction for moving from suffering with these issues to living with them.Group therapy is helpful for people who deal with depression and bipolar disorder because it provides a supportive, non-judgmental, and informative atmosphere where one can make change. Insights from people going through the same thing and a trained and experienced psychotherapist can help you get better.
The daytime group will meet weekly at Psych Choices (5060 State Rd, 2nd Floor, Drexel Hill, PA). It will meet on Mondays from 7:30-8:30p or 9p (depending on group size).
- What is depression? What is bipolar disorder? How are they similar and different?
- Living beyond stigma
- Changing your thoughts changes your mood
- Predromal, Syndromal, and Postdromal symptoms
- Dealing with family, friends, and career
- Coping with suicidal thoughts
- What is a mood chart?