Tag Archives: diet

Walk your way to better mental health.

http://www.argusleader.com/article/20100510/LIFE/100510024/1004/life What I like about this article is that it also includes a decent set of instructions as to how to set up a walking program. Exercise has been considered a good adjunct to psychotherapy and meds in terms of … Continue reading

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A study looks at diet and depression and panic disorder.

Medical News | Health News – Eating your way to better mental health. Your diet is not necessarily a cure for these mental health disorders, but it can be helpful. The study found that women with a diet high in … Continue reading

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