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Tag Archives: health
Have space for one more New Year’s Resolution that can help you feel less anxious or depressed over the next year for $1.00?
I wanted to pass on this idea of you if you are dealing with anxiety and depression (or not), and are still stuck with thinking about a New Year’s resolution. It’s never too late to pick one!
I love this technique, and am really enjoying using it. I’ve been using it since December 5, 2015, and it’s really working. Continue reading
Here is an interesting entry from my workplace’s blog, which covers ways to get your full hours of sleep at night. Continue reading
Skills Group for Families/Loved Ones of People who are Overwhelming with Bipolar Disorder, Depression, or Borderline Personality Disorder
Here is a poster for an upcoming skills group being offered by the Mental Health Association of Southeastern Pennsylvania. If you live in Delaware County, PA, this is something for you or your family to consider if they are overwhelmed. … Continue reading