Tag Archives: health

Have space for one more New Year’s Resolution that can help you feel less anxious or depressed over the next year for $1.00?

I wanted to pass on this idea of you if you are dealing with anxiety and depression (or not), and are still stuck with thinking about a New Year’s resolution. It’s never too late to pick one!

I love this technique, and am really enjoying using it. I’ve been using it since December 5, 2015, and it’s really working. Continue reading

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Sleep on this.

Here is an interesting entry from my workplace’s blog, which covers ways to get your full hours of sleep at night. Continue reading

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Skills Group for Families/Loved Ones of People who are Overwhelming with Bipolar Disorder, Depression, or Borderline Personality Disorder

Here is a poster for an upcoming skills group being offered by the Mental Health Association of Southeastern Pennsylvania.  If you live in Delaware County, PA, this is something for you or your family to consider if they are overwhelmed. … Continue reading

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I am Adam Lanza’s…

If you spent time on the Internet this weekend, you probably read or saw mention of the article, “I am Adam Lanza’s Mother”.  If you have not, you need to read it.  Now.  I have seen her and her kid … Continue reading

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Who is the champion inside of you?

I wanted to share an experience that I had with you. Some of you who come to see me know that one of my hobbies is bagpiping.  Yes, if you see me for therapy, you’ll be the first kid on … Continue reading

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